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营养的基本知识
一份应该摄入多少蛋白质? 信息图表
一份应该摄入多少蛋白质? 信息图表
〇非油炸鱼
3.5盎司
〇瘦牛肉
3盎司
〇去皮鸡
3盎司
豆子。 & 豆类,
½煮熟
鸡蛋- - - - - -
1个鸡蛋或2个蛋白
酸奶(低脂或无脂)-
6盎司
牛奶(低脂或无脂)-
1杯
最后回顾2018年5月
下载此信息图表的PDF格式.
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